Creating YOUR Healthy Life Style!!

If you’ve tried diet plans that count calories, then you should be aware of some calorie counting facts. To burn 1 lb. of body fat, you need to create a 3500 calorie deficit. For example, eating 500 calories less each day for seven days means that you would eat 3500 calories less each week, and [...]

Creating a Heathly Lifestyle!

If you’ve tried diet plans that count calories, then you should be aware of some calorie counting facts. To burn 1 lb. of body fat, you need to create a 3500 calorie deficit. For example, eating 500 calories less each day for seven days means that you would eat 3500 calories less each week, and [...]